The Mind Wellness Spectrum: agility, focus and stress
A 3-minute reflective check of your mental agility, focus fatigue and stress resistance patterns. Free, private and not a diagnosis.
What is it?
The Mind Wellness Spectrum is a free 15-question reflective check of mental agility, focus fatigue and stress resistance.
Is it a diagnosis?
No. It is a self-reflection aid, not a clinical test. Use it to notice patterns, and talk to a professional if you are concerned.
Is it private?
Yes. No account is needed and your answers stay in this browser on your device.
Your mind wellness spectrum
Think about the last two weeks. There are no right or wrong answers.
Your spectrum
Reflective only, not a diagnosis. If you often feel overwhelmed or low, please talk to a doctor, counsellor or someone you trust.
What the spectrum looks at
Mental agility
How easily you switch tasks, take in new information and adapt when plans change.
Focus fatigue
How quickly your concentration fades during long work and how well you recover after breaks.
Stress resistance
How steady you stay under pressure and how fast you settle once the pressure eases.
What is the Mind Wellness Spectrum?
The Mind Wellness Spectrum is a free, browser-based reflective self-check made by Mayank Shrivastava (Wondermayank) in Madhya Pradesh, India. It asks 15 short statements and shows where you currently sit on three spectrums: mental agility, focus fatigue and stress resistance. It is meant to help you notice patterns and choose one small habit, not to label or diagnose you.
- Name
- Mind Wellness Spectrum
- Type
- Web app (reflective self-assessment)
- Length
- 15 statements, about 3 minutes
- Measures
- Mental agility, focus fatigue, stress resistance
- Cost
- Free, no sign-up
- Data storage
- Local to your browser; nothing is uploaded
- Not for
- Diagnosis or treatment of any condition
- Language
- English (India)
- Author
- Mayank Shrivastava (Wondermayank)
- Last updated
How it works
1. Answer 15 statements
Rate how true each statement has been for you over the last two weeks, from Never to Always.
2. See your spectrum
Get a score and a position on the spectrum for mental agility, focus fatigue and stress resistance.
3. Pick one habit
Read the matching suggestions, choose one small habit to try, and retake the check in a few weeks.
This tool supports self-reflection and is not medical or psychological advice. It is not a validated clinical instrument. If you are struggling, please speak with a qualified professional or someone you trust.
Questions, answered
Short answers about the check, scoring and privacy.
What is the Mind Wellness Spectrum?
It is a free, 15-question reflective self-check that looks at three patterns: mental agility, focus fatigue and stress resistance. You get a score and a position on a spectrum for each one, plus simple habit ideas.
Is this a medical or psychological test?
No. It is a self-reflection tool, not a diagnosis, and it is not a validated clinical instrument. Results describe how you rated yourself on the day. If you are worried about your mental health, speak with a qualified professional.
What do mental agility, focus fatigue and stress resistance mean here?
Mental agility is how easily you switch tasks and adapt to new information. Focus fatigue is how quickly your concentration drops during long work. Stress resistance is how well you stay steady and recover under pressure.
How long does it take and how often should I repeat it?
It takes about 3 minutes. Many people retake it every 2 to 4 weeks, or after a big change in routine, to notice trends. Answers can vary with sleep, workload and mood.
Is my data private?
Yes. Your answers and results are stored only in this browser on this device. Nothing is uploaded to a server, and you can delete them with the Clear my result button.
Is it free?
Yes. It is free, needs no account and works in any modern browser on phone or desktop.